Month: October 2018

CrossFit WOD, October 4, 2018

Oct 4th Gymnastics Metcon 3 sets: 10 False grip ring rows 20sec Hold at support 5 Ice cream makers Then 20 shoot throughs on low rings Metcon Metcon (Calories) E3MOM for 10 rounds: 30 sec sprint on machine

CrossFit WOD, October 3, 2018

Oct 3rd Weightlifting Overhead Squat (2-2-2-2-2-2) Metcon (Weight) 4 Sets: 50ft DB overhead lunge 5 Wall squats 3-3-1 tempo Metcon Metcon (AMRAP – Rounds and Reps) 12 min alt EMOM: Wall balls x15 RKBS 70/53# x15 Burpees x15 Rest 2 minutes 6 min AMRAP: Wall balls x15 RKBS 70/53# x15 Burpees x15 Metcon (AMRAP –… Read more »

CrossFit WOD, October 2, 2018

Oct 2nd Weightlifting Bench Press (5-5-5-5-5) Metcon Metcon (Time) 10-15-20-15-10 reps of: DB push press 50/35# Box jump overs 24/20in Metcon (Time) 10-15-20-15-10 reps of: Barbell push press 50/35# Box jump overs 18/12in