CrossFit WOD, October 25, 2018

Oct 25th

Skill
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAC:
6 Candlestick pistols
Heavy 125m weighted carry

Metcon
Metcon (Time)
3 Rounds:
14 Front squat 75/55#
200m Run

Right into
3 Rounds:
20 DB snatch 50/35#
10 Toes to bar

Metcon (Time)
3 Rounds:
14 (KB) Goblet squat 53/35#
200m Run

Right into
3 Rounds:
20 DB snatch 40/20#
10 V-ups