CrossFit WOD, October 23, 2018

Oct 23rd

Gymnastics
Metcon
3×8 Ice cream makers
5×1 Jumping muscle ups
3x1Muscle up shoot through
Full muscle up
Metcon
3×5 Low ring shoot throughs
5×3 Negative ring dips
3×8 Building ice cream makers

Metcon
Metcon (AMRAP – Reps)
"Gut check"
20min Partner AMARAP:
Cals on a machine

*E4MOM 30 sprinter sit ups