CrossFit WOD, October 22, 2018

Oct 22nd

Weightlifting
Snatch Complex – 3 position pull (3-3-3-3-3)
High Hang Snatch
Hang Snatch
Snatch
Hang Snatch (3-3-3-3-3)

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
30 Wall balls 20/14#
60 Double under
3 Muscle ups
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
30 Wall balls
100 Single unders
6 Burpee pull ups