CrossFit WOD, October 2, 2018

Oct 2nd

Weightlifting
Bench Press (5-5-5-5-5)

Metcon
Metcon (Time)
10-15-20-15-10 reps of:

DB push press 50/35#
Box jump overs 24/20in

Metcon (Time)
10-15-20-15-10 reps of:

Barbell push press 50/35#
Box jump overs 18/12in