CrossFit WOD, September 20, 2018

Sep 20th

Gymnastics
Weighted Pull-ups (5-5-5-5-5)
Weighted Ring Dips (strict) (5-5-5-5-5)

Metcon
Metcon (Time)
2 Rounds:
50 Medball cleans
30 GHDSU
8 Muscle ups
Metcon (Time)
2 Rounds:
30 Medball cleans
30 Sit ups
15 Pull ups