CrossFit WOD, July 28, 2018

July 28th

Metcon
Metcon (Time)
From 0-15minutes complete:
3 Rounds:
30 Single arm KB squat cleans (15 R 15 L)
30 sit ups

You have 15 minutes to complete this section. If you get done early rest for the remainder.
Metcon (Time)
From 15-25 minutes complete:
21-15-9
DB snatch 50/35#
Cals on a machine

You have 10 minutes to complete this section. If you get done early rest for the remainder.
Metcon (Time)
35 Burpee box jumps for time

No time cap.