CrossFit WOD, July 23, 2018

July 23rd

Weightlifting
Snatch (3-3-3-3-3-3)
Complete as 3 singles, reset each rep.
Hang Snatch (3-3-3-3-3-3)

Metcon
Metcon (Time)
For time:
25 Pull ups
25 Box jumps 30/24in
25 OHS 95/65#
Rest 2 mintues and go back through in reverse.
Metcon (Time)
For time:
25 Pull ups
25 Box jumps 24/20in
25 Front squat 95/65#
Rest 2 mintues and go back through in reverse.