CrossFit WOD, May 29, 2018

May 29th

Weightlifting
Back Squat (5RM)

Metcon
Metcon (AMRAP – Reps)
8 minute amrap:
3 OHS 95/65# 30 DU
6 OHS 30 DU
9 OHS 30 DU

Continue adding 3 reps to your OHS each round.
Metcon (AMRAP – Reps)
8 minute amrap:
3 Goblet squats 50 Single unders
6 Goblet squats 50 Single unders
9 Goblet squats 50 Single unders

Continue adding 3 reps to your goblet squats each round.