CrossFit WOD, March 14, 2018

March 14th

Weightlifting
Metcon (Weight)
6 Sets of:
2 high pulls + 1 power snatch
Glute bridge (6-6-6-6)
Barbell across hips, shoulders on bench feet flat on ground. Drive up using glutes.

Alternate with bulgarian split squats 12 on each leg
Split squat (12-12-12-12)
Alternate with glute bridges.

Metcon
Metcon (Time)
15-12-9
Deadlift 225/155#
Box jump 24/20in
Toes to bar
Metcon (Time)
21-15-9
Deadlift
Box jumps
Ab-mat sit-ups