CrossFit WOD, March 8, 2018

March 8th

Gymnastics
Metcon
3 rounds for quality:
20 sec hold at top of support
10 Hollow arch rolls
20 sec hold at bottom of dip
5 Strict ring pull ups

Metcon
Metcon (Time)
2 rounds:
40 Box jumps
200ft Sled push 135/90#
4 rope climbs
125ft farmer carry