CrossFit WOD, March 6, 2018

March 6th

Skill
Metcon
Mobility:
M-Ball Thoracic Stretch
Chin-up Grip Hangs active/ inactive
Couch Stretch / banded hip

Metcon
Metcon (Time)
10 RFT:
125m Run
10 Pull-ups
30 DU
*1min rest after each round