CrossFit WOD, March 3, 2018

March 3rd

Metcon
Metcon (Time)
Pick your poison: 15-1 Reps of…
#1
KBS 53/35# + Burpees
#2
S2OH 95/65# + Pull ups
#3
Box jumps + DB Thrusters 40/25#

Choose one option or have coach pick for you.

Ex. 15 KBS then 15 burpees 14 KBS then 14 burpees 13/13….until you complete 1 KBS and 1 burpee TIME!