CrossFit WOD, March 1, 2018

March 1st

Gymnastics
Metcon
ALT EMOM:
Odd rounds: 1 Perfect Rope Climb
Even rounds: Practice HSPU cycling 5-8 reps
Metcon
ALT EMOM:
Odd rounds: 3 Foot-locks on rope
Even rounds: 30sec HS hold

Metcon
THE IRON TEST (Time)
30/20 cal row
15 front squats at bodyweight
4 rope climbs

*7 min cap