CrossFit WOD, February 28, 2018

Feb 28th

Skill
Hang Clean (3-3-3-3-3-3-3)
Single Leg Deadlift with Barbell (8-8-8-8-8)
Pistol Practice between sets

Metcon
Metcon (Time)
Partner 6K Run

One person runs at a time. No less than 200 meters, no more than 800 meters.
Metcon (Time)
Partner 4K Run

Rowing is alternative. One person works at a time.