CrossFit WOD, February 22, 2018

Feb 22nd

Gymnastics
Metcon
5 Sets:
– 6 Strict Muscle Ups (Toe Spot/Feet Elevated)
– 12 Heavy Russian KB Swings
– 6 Hollow to Bridge Snaps
– 12 V-ups

Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute partner AMRAP:
– 12 Burpees
– 15/12 cal Bike / Ski / Row
– 18 KB Snatches 53/35
Metcon (AMRAP – Rounds and Reps)
16 minute Partner AMRAP:
12 Ball slams
15/12 cal Bike/Ski/Row
18 Ab-mat sit-ups

*Alternate every movement with partner.