CrossFit WOD, February 21, 2018

Feb 21st

Weightlifting
Split Jerk (3-3-3-3-3-3)
Up to 70%
Bench Press (5-5-5-5-5)

Metcon
Metcon (AMRAP – Reps)
7min amrap ascending ladder of:
Thruster + Chest to Bar
3/3 6/6 9/9…
Metcon (AMRAP – Reps)
10min amrap ascending ladder of:
Pull-ups + Wall balls
3/3 6/6 9/9…