CrossFit WOD, February 20, 2018

Feb 20th

Skill
Metcon
3 rounds 2min rotating stations:

ROW / Jump Rope / CORE

Metcon
Metcon (Time)
800m Run
50 KBS 53/35#
800m Run
50 KB OH walking lunges
400m run
50 push ups
400m run
50 KB OHS
Metcon (Time)
400m Run
50 KBS
400m Run
50 OH DB walking lunges
400m run
50 push ups
400m run
50 DB OH walking lunges