CrossFit WOD, February 19, 2018

Feb 19th

Weightlifting
Metcon (Weight)
6 sets of:
2 Clean Hi pulls + 1 Power Clean
Sumo Deadlift High Pull (5-5-5-5-5-5)
Alternate with handstand kick ups and 30-60sec handstand holds

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
15 TTB
12 Box Jumps
9 Deadlifts 225/155