Barbell Club – Monday / Friday at 4:00pm
*Part of your CrossFit Membership
This class focuses on Olympic Weightlifting. From mobility and particular warm-up practices, to high level complexes, these members practice lifts that improve their overall barbell capability and strength. We meet every athlete where they are at so come join in!
Boot Camp – Monday / Wednesday / Friday at 5:00am & 6:45am
Focusing on conditioning, this fun, fast paced 45 minute class covers intervals, bodyweight movements and light weightlifting to improve cardiovascular fitness!
Yoga – currently on hold 🙂
A Yin Yoga Class taught to hold positions for extended periods to help our bodies recover from CrossFit!
Open Gym Membership
Following someone else’s training program and need a good place to train? We have great equipment and space open to folks that can work with our schedule. Hours available are 1-4pm with unofficial training times (upon request) of 7:30am to 9:30am and 10:30am to 12:00pm.
CrossFit will definitely improve your overall fitness and ability. BUT – If you want to focus on a particular element of your training right now…Olympic Lifting, Gymnastics, Running, Bodybuilding, or Mobility and Recovery Training for instance, we can help you!
CrossFit + is our new individualized training programs that partners you with a coach that will give you additional training cycles, progressions, and consultation time on those things you want to master. Contact our coaches today!