Mobility Seminar $125 – April 7th, 7:30 am – 12:00 pm
- Learn from Coaches Elijah, Joe, and Josh about how they recover and take home the tools to build your own recovery program through this hands on half day seminar!
- 7:30am – Sign in / Registration / Intro Assessment
- 8:00am – What is Myofascial Release Therapy, Banded Distraction Stretching Therapy, and Voodoo Flossing?
- 8:30am – Mobility Session 1 – Ankles
- 9:15am – Mobility Session 2 – Knees
- 10:00am – Mobility Session 3 – Hips
10:45am – Mobility Session 4 – Shoulders & Elbows
11:30am – Individual Programming / Closing Assessment
- Each participant gets mobility tools to take home, a packet reviewing the content of the day, and the before and after assessment videos! 12 spots available! REGISTER NOW>>>>>>
The Fit-Life Challenge – $129 – April 14th 2018
- – 5 Weeks of Unlimited Classes
– 5 Weeks of Nutrition Coaching
– Team Challenges and Weekly Progress Check-ins
– Pre / Post Challenge Fitness Assessments: At our Kickoff event, we will take body measurements and do a workout that will be repeated at the end of the challenge to see how far you have come!
- Kickoff Event is MANDATORY. We review the training program, write goals, complete weigh-ins and more! If you cannot make it, we will set you up with a starter pack and begin your challenge one on one with a coach!
Register at the form to the right >>>
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