Friday Night Lights – April 27th
This event is a local throw down open to anyone and all levels! $10/athlete and we will have 3 events during the competition. They will be announced on our social media platforms the week prior to the event 🙂
- – 6:00pm Sign ins
– 6:30pm workouts standards and structure reviewed
– 7:00pm – Workouts start!
– 9:00pm – Podium Ceremony
Register at the form to the right >>>
Event 1: Rx and Scaled – E2MOM for 3 rounds: 30 seconds to hit 1 Rep Max Power Clean.
Event 2: 5 Rounds for time: 5 Deadlifts and 10 Burpees over bar. Rx is 225/155 and Scaled is 135/95.
Event 3: Rx – 1/2 Mile Bike, 25 Thrusters 95/65, 15 bar Muscle Ups. Scaled – 500 Meter Row, 25 Thrusters 45/35lbs, 15 Jumping Chest to bar Pullups
The Fit-Life Challenge – $129 – April 14th 2018
- – 5 Weeks of Unlimited Classes
– 5 Weeks of Nutrition Coaching
– Team Challenges and Weekly Progress Check-ins
– Pre / Post Challenge Fitness Assessments: At our Kickoff event, we will take body measurements and do a workout that will be repeated at the end of the challenge to see how far you have come!
- Kickoff Event is MANDATORY. We review the training program, write goals, complete weigh-ins and more! If you cannot make it, we will set you up with a starter pack and begin your challenge one on one with a coach!
- Follow our Instagram @crossfitironindustry or Facebook to hear about events and specials!