- 12-Week Boot Camp: Spring Training! April 1st
Starting April 1st take part in our training program for only $300. Classes are Monday / Wednesday / Friday at 5:00am and 6:45am along with Tuesday / Thursday at 7:00pm. This camp focuses on building your endurance and conditioning. All levels welcome!
- Friday Night Lights! April 26th!
6:30pm Workout briefing7:00pm First workout begins9:00pm Awards and after party!We at CFII would like to invite you to our Friday Night Lights partner competition! No Rx or scaled divisions for all three workouts and any partner pairing works. Entry is $10/athlete (spectators free) and you can register at the form on your right or sign up at the event.
- Follow our Instagram @crossfitironindustry or Facebook to hear about events and specials!
- Olympic Weightlifting Seminar with Coach Josh! May 11th
Join Coaches Josh and Elijah from 8:00am to 12:00pm for a training session reviewing the Snatch and Clean and Jerk. Starting with the fundamental principles, our coaches assess where each athlete is currently at and what gaps should be filled to enhance and strengthen both lifts. After reviewing Mobility and lifting progressions, each athlete leaves with a 4-week personalized training program! Sign up today for only $80!