Category: Uncategorized

CrossFit WOD, June 8, 2020

06082020 Metcon (Time) For time: 500 row 30 KB Swings 53/35 row 30 goblet squats Row 30 KB Snatch Row 30 Sinlge Arm Thrusters Metcon (Time) For time: 400 run 30 Broad jumps run 30 squats Run 30 Jumping lunges Run 30 Burpees

CrossFit WOD, June 5, 2020

06052020 Metcon (Time) 3 Rounds for time- 12 DB Power Clean and Jerks 50/35 12 Burpees over DBs Metcon (Time) 3 Rounds for time- 12 Ground to Overhead with Object and Burpees over Object

CrossFit WOD, June 4, 2020

06042020 Metcon Metcon (AMRAP – Reps) 12 min AMRAP 12 Toes to Bar 12 Ring Dips 12 Hollow Arch Rolls Metcon (AMRAP – Reps) 12 min AMRAP 12 V-ups 12 Box Dips 24 Russian Twists

CrossFit WOD, June 3, 2020

06032020 Metcon (4 Rounds for reps) E6MOM for 24 minutes 400 meter run 15 deadlifts 225/155 30 lunges Metcon (4 Rounds for reps) E6MOM for 24 minutes 2 minutes of bike, jump rope, swim 15 deadlifts with heavy object 30 lunges 4:30 time cap each round

CrossFit WOD, June 2, 2020

06022020 Metcon (Time) Accumulate 1-minute of L Sit THEN Begin 4 Rounds of 8 Strict pullups 100 foot carry 100/70 8 strict Handstand Pushups 100 foot carry Metcon (Time) Accumulate 2-minutes plank THEN Begin 4 Rounds of 12 ring rows 100 foot carry 100/70 3 Wall Climbs 100 foot carry

CrossFit WOD, June 1, 2020

06012020 Metcon (Time) For time: – 100 Single Unders, 50 Double Unders, 50 Air Squats – 80 Single Unders, 40 Double Unders, 40 Air Squats – 60/30/30 – 40/20/20 – 20/10/10 Rx+ is going unbroken on jump rope even between singles and doubles transition Metcon (Time) For time: 150-120-90-60-30 Single Unders with 20 Air Squats… Read more »

CrossFit WOD, May 29, 2020

05292020 Metcon (Time) 4 rounds for time 7 squat cleans 185/125 2 rope climbs to 15’ Metcon (Time) 4 rounds for time 7 power cleans 7 front squats 10 toes to bar or hanging knee raises Metcon (Time) 4 rounds for time 7 to 14 ground to shoulder 7 to 14 front squats 10 v… Read more »

CrossFit WOD, May 28, 2020

052820 Metcon (Time) For time: 100 double unders 100 ft handstand walk 100 double unders Metcon (Time) For time: 200 single Unders 200’ bear crawl 200 single Unders