Category: Uncategorized

CrossFit WOD, June 22, 2020

06/22/2020 Weightlifting Deadlift (7-7-7-7) Metcon Metcon (Time) 8 rounds for time 15 Wall Balls 20/14 15 KB Swings 53/35 15-min CAP Metcon (Time) 8 rounds for time 15 Wall Balls or goblet squat 15 Box jumps/steps 15-min CAP

CrossFit WOD, June 19, 2020

Big Floyd “BIG FLOYD” (Time) For Time 800 meter Run 25 Deadlifts (135/95 lb) 25 Burpees 800 meter Run 25 Squat Cleans (135/95 lb) 25 Burpees 800 meter Run 25 Push Presses (135/95 lb) 25 Burpees 800 meter Run 25 Clusters (135/95 lb) 25 Burpees 800 meter Run Metcon (Time) For time 400 Row 25… Read more »

CrossFit WOD, June 18, 2020

061820 Weightlifting Shoulder Press (8-8-8-8) Metcon Metcon (AMRAP – Reps) 3 minute AMRAPs 1. Dball Over Shoulder 70/50 2. Machine for Cals 3. Handstand Walk / Wall Climbs 4. TGUs 40/25 (DB) 90 second rest between stations. Complete just the 1 movement for 3 minutes getting as many reps as you can. Metcon (AMRAP –… Read more »

CrossFit WOD, June 17, 2020

06172020 Skill Metcon 4 sets of 10 Falso Grip Ring Rows 5 Ring Dips (add weight as able) or 20 second hold at support 20 second L Sit or 40 second plank/ Metcon (Time) 3 rounds for time 8 DB Box Step overs 50/35 to 20" 15 ring dips 6 DB Box step overs 15… Read more »

CrossFit WOD, June 16, 2020

06162020 Weightlifting Metcon (Weight) Snatch – Every 90 seconds for 12 minutes: 2 Snatch Hi Pulls + 2 Hang Snatch + 1 OH Squat Metcon Metcon (2 Rounds for reps) 5 minute AMRAP: 15 Power Snatch 75/55 30 Double Unders rest 2 min 5 min AMRAP 15 Push press 75/55 30 Double Unders Metcon (2… Read more »

CrossFit WOD, June 13, 2020

Big Floyd “BIG FLOYD” (Time) For Time 800 meter Run 25 Deadlifts (135/95 lb) 25 Burpees 800 meter Run 25 Squat Cleans (135/95 lb) 25 Burpees 800 meter Run 25 Push Presses (135/95 lb) 25 Burpees 800 meter Run 25 Clusters (135/95 lb) 25 Burpees 800 meter Run Metcon (Time) For time 400 Row 25… Read more »

CrossFit WOD, June 12, 2020

06122020 Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP: 18 Wall Balls, 6 DB Box Step Overs with Interrupting Burpees 50/35 Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP: 18 Thrusters 6 DB Box Step Overs with Interrupting Burpees 50/35

CrossFit WOD, June 10, 2020

06102020 Metcon (AMRAP – Reps) 3 Rounds of 1 minute stations: Ring Dips Box Jumps HSPUs Double Unders Shoulder to OH 95/65 2 minute rest between rounds Metcon (AMRAP – Reps) 3 Rounds of 1 minute stations: Bench Dips Box Jumps Wall Climbs Jumping Jacks Pushups 2 minute rest between rounds