Category: Uncategorized

CrossFit WOD, April 17, 2019

4/17/19 Weightlifting Shoulder Press (3-3-3-3-3) Record heaviest weight for 3 reps Metcon Metcon (4 Rounds for reps) E5MOM for 20 minutes: – 100′ Sled Push 180/135 – 500 Meter Row/ 400M Run – 35 HR Push-ups

CrossFit WOD, April 16, 2019

April 16th Gymnastics Metcon 4 sets: – 20 (Banded) KB Swings – 20 Alternating Single Leg V-ups – 20 Side to Side Ball Slams – 20 Russian Twists Metcon Metcon (Time) 9 ninute AMRAP: – 9 Power Cleans 115/75 – 6 Burpee Box Jumps 24/20 – 9 Toes to Bar Metcon (Time) 9 ninute AMRAP:… Read more »

CrossFit WOD, April 12, 2019

APril 12th 2019 Weightlifting Deadlift (3-3-3-3-3) Metcon Metcon (Time) 3 Rounds for time: – 15 Power Cleans 115/75 – 30 Wall Balls 20/14

CrossFit WOD, April 11, 2019

April 11th 2019 Skill Metcon E4MOM for 16 min: 400 M Run Record fastest time in the 400 M Score sheet below. 400m Run (Time) Max Effort 400m Run Record your best 400 Run.

CrossFit WOD, April 10, 2019

April 10th 2019 Weightlifting Clean and Jerk (3-3-3-3-3) Metcon Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats Cindy (AMRAP… Read more »

CrossFit WOD, April 8, 2019

April 8th 2019 Weightlifting Push Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 8 minute AMRAP: – 8 Devil Press 40/25 – 12 Toes to Bar Metcon (AMRAP – Rounds and Reps) 8 minute AMRAP: – 8 Burpees – 12 Abmat SItups

CrossFit WOD, April 5, 2019

April 5th Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (Time) Partner "Christine" 6 Rounds: 500m Row 12 BW Deadlifts 21 Box jumps 24/20in Find a deadlift weight that you and your partner can both use for the workout.

My CrossFit OPEN

In the past, I would have looked down on my Open performance this year. Certain workouts would’ve left me wanting or would’ve made me feel like I failed. Not just at that workout, but in a year’s worth of training. I’m proud to say that this year, I was able to approach every work out with a positive… Read more »