20 Sit ups
15 Sit ups
D-ball practice (2mins each round)
125 DU buy in, with remaining time amrap:
12 Wall balls 20/14#
6 Ring dips
12 Box jumps 30/24in
250 Single under buy in, with remaining time amrap:
12 Wall balls
6 H.R. push ups
12 Box jumps 24/20in
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
Work for up to 45sec on each minute of the EMOM.