CrossFit WOD, January 16, 2020

Thursday 01162020

Core Work
Metcon
9 minute clock, rotate every 30 seconds:
Front Plank
Arch Hold
Right side Plank
Left side Plank
Hollow Hold
Arch Hold

Metcon
Metcon (AMRAP – Reps)
Complete As Many Reps As Possible with a partner, in 25 minutes, of:
Calories on any Machine
Double Unders or Singles.

Partners work simultaneously trading between movements every 15-75 calories.
Maximum of 1000 DUs, 1500 Singles
Add total calories and reps together for score.