CrossFit WOD, January 15, 2020

Wednesday 011520

Skill
Metcon
EMOM for 5 minutes:
7 Hang Power Snatch at 75# / 55#
-then
E2MOM for 8 minutes:
5 Strict Press at 75# / 55# (increase weight each successful set)
-then
EMOM for 5 minutes:
20 second Hang Power Snatch AMRAP using finishing weight of Strict Press
Metcon
EMOM for 5 min:
7 Hang Power Snatch 45# / 33#
-then
E2MOM for 8 minutes:
5 Strict Press 45# / 33# (increase weight each successful set)
-then
EMOM for 5 minutes:
5 Hang Power Snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 12 minutes of:
4 Burpee Box Jumps 24" / 20"
16 DB Snatch 50# / 35#
32 Double Unders

Scaling:
Box Step-ups
Dumbbell weight
64 Singles intead of DUs