CrossFit WOD, January 14, 2020

Tuesday 011420

Metcon
Metcon (Time)
"300" Workout (Complete 30 reps of each):
Bike for calories
Box Step-ups 24" / 20"
Push-ups
Abmat SIt-ups
KB Swings 53# / 35#
Row for calories
L-sit Hold for 30 Seconds on Parallettes
300ft DB Farmer Carry 50# / 35#
Wall Balls 20# / 14#
Overhead Lunge w/ Plate 45# / 25#