CrossFit WOD, January 10, 2020

01102020

Metcon
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)

Workout Starts with 5 Burpees
Metcon (Time)
For time:
100 Thrusters 45/33

*Perform 3 Burpees EMOM.