CrossFit WOD, January 9, 2020

01092020

Skill
Metcon
10 min clock:
200 ft D-ball carry 100/70
200 ft Farmer Carry 70/53
100 ft Sled Push 180/135
Metcon
10 min clock:
200 ft D-ball carry
200 ft Farmer Carry
100 ft Sled Push

Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP:
400 Meter Run
30 Russian Twists 20/14 (over and back = 1 rep)
3 Wall climbs

The Run counts as 1 rep. If you start the run before time ends, you will get credit for it, but only if you finish the run. Put final time in comments.
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP:
400 Meter Run
30 Russian Twists
50ft Bear Crawl

The Run counts as 1 rep. If you start the run before time ends, you will get credit for it, but only if you finish the run. Put final time in comments.