CrossFit WOD, January 7, 2020

01072020

Skill
Weighted Ring Dips (strict) (6-6-6-6-6)
E3MOM for 15 minutes complete 6 reps. Move up each round in weight as able. Modify with bands and after your 6 reps, complete 20 abmat situps.

Metcon
Metcon (Time)
For time:
1000 Meter Row
75 Burpees
45 Hand Release Pushups
Metcon (Time)
For time:
1000 Meter Row
45 Burpees
45 Box Pushups 24/20

Do pushups on top edge of box to modify today. Chest touches box!