CrossFit WOD, November 29, 2019

Friday 11292019

Weightlifting
Deadlift (10-10-10-10)
30 second Hollow Hold between sets.
Shoulder Press (10-10-10-10)
30 second Hollow Hold between sets.

Metcon
Metcon (Time)
21-15-9 reps for Time of:
Power Snatch 75# / 55#
Wall Balls 20#-10′ / 14#-9′
Metcon (Time)
21-15-9 reps for Time of:
American KB Swings 53# / 35#
Wall Balls 14#-10′ / 10#-9′