CrossFit WOD, November 27, 2019

Wednesday 11272019

Skill
Back Squat (10-10-10-10)
Complete 5 Strict Pull-ups immediately after each set.
And 45 second Superman hold between sets.

Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps for Time of:
Dumbbell Power Clean 50# / 35#
Front Squat 50# / 35#
-with 5 Burpees after each round

Example: 10 Power Cleans, 10 Front Squats, 5 Burpees, 9 Cleans, 9 Squats, 5 Burpees, 8 Cleans, 8 Squats, 5 Burpees…