CrossFit WOD, November 26, 2019

Tuesday 11262019

Skill
Metcon (AMRAP – Reps)
Rotating EMOM:
1. Single Unders with feet together
2. Single Unders, alternating feet
3. Rest
4. Max Single Unders – fast!
5. Rest
6. Double Unders
7. Rest
8. Max Double Unders

Record reps from round 8, Max DUs
Metcon (AMRAP – Reps)
Rotate through list Every Minute On the Minute:
1. Single Unders with feet together
2. Single Unders alternating feet
3. Rest
4. Max Single Unders
5. Rest
6. Max Single Unders
7. Rest
8. 4 Single Unders + 1 Double Under Attempt

Record reps from rounds 4 and 6, Max Single Unders

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 20 minutes of:
200m Run
15 Box Jumps 24" / 20"
9 Toes to Bar

L1 scale box height and T2B to Hanging Knee Raises