CrossFit WOD, November 25, 2019

Monday 112519

Weightlifting
Shoulder Press (12-12-12-12)
DB Reverse Flys (20-20-20-20)
Facing bench on an incline

Metcon
Metcon (Time)
Buy-in:
60 / 40 calorie Bike
-then
21-15-9 reps of:
Handstand Push-ups
Goblet Lunges 70# / 53# (EACH leg, 42-30-18 total)
Metcon (Time)
Buy-in:
50 / 35 calorie Bike
-then
21-15-9 reps of:
Push-ups
Goblet Lunges (EACH leg, 42-30-18 total)