CrossFit WOD, November 22, 2019

Friday 11222019

Weightlifting
Deadlift (12-12-12-12)

Metcon
Metcon (4 Rounds for reps)
Tabata:
A) Jumping Chest to Bar Pull-ups (Reps)
B) Assault Bike (Calories)
C) Handstand Walk (Cones 5 ft apart. Each cone passed is rep)
D) Lunges (Reps)

1 minute rest between rounds.
Record total reps from each round.
Scale Jumping C2B to Jumping Pull-ups, and HS Walk to Bear Crawl.