CrossFit WOD, October 31, 2019

CF 10312019

Skill
Metcon
Alt. EMOM x 10 min:
1 Legless Rope Climb
14 Pistols
Metcon
Alternate Every Minute On the Minute for 10 min:
14 Single Leg Deadlifts (7 each leg)
3 Modified Rope Climbs

Metcon
Metcon (Time)
25 Back Squats (from ground) 185# / 135#
50 DB Snatch 50# / 35#
75 calories on a Machine
100 Double Unders
75 Box Jumps 24" / 20"
50 DB Hang Clean and Jerk 50# / 35#
25 Power Cleans 135# / 95#
Metcon (Time)
25 Back Squats 95# / 65# (out of rack)
50 DB Snatch 35# / 20#
75 calories on a Machine
100 Single Unders
75 Box Step-ups
50 DB Snatch
25 Deadlifts 95# / 65#