CrossFit WOD, October 30, 2019

CF 10302019

Skill
Clean Complex – 3 position pull (1+1+1)
Hi Hang Clean
Hang Clean
Clean

E2MOM for 14 minutes: 1 Hi Hang Clean + 1 Hang Clean + 1 Clean.
Hang Power Clean + Front Squats (5+3)
Complete designated repetitions of Hang Power Cleans immediately followed by Front Squats as a single set

E2MOM for 14 minutes: 5 Hang Power Cleans + 3 Front Squats

Metcon