CrossFit WOD, October 10, 2019

CF 10102019

Gymnastics
Weighted Ring Dips (strict) (3-3-3-3-3)
Ring Dips (6-6-6-6-6)
Make a note of what band you used and how many reps you completed

Metcon
Metcon (Time)
3 Rounds for Time of:
30 Toes to Bar
60 Double Unders
10 strict weighted Pull-ups 35# / 20#
60 Double Unders
Metcon (Time)
3 Rounds for Time:
30 Abmat SIt-ups
120 Single Unders
10 Jumping Chest to Bar Pull-ups
120 Single Unders