CrossFit WOD, October 9, 2019

CF 10092019

Weightlifting
Glute Bridge (10-10-10-10)
Barbell across hips, shoulders on bench feet flat on ground. Drive up using glutes.

Alternate with
30 Hollow Rocks or 30 second Hollow Hold

Metcon
Metcon (Time)
Chipper, for Time:
350ft Farmer Carry 53# / 35#
35 KB Deadlifts
35 Box Jumps 24" / 20"
350ft KB Front Rack Carry
35 KB Deadlifts
35 Box Jumps

L1 scale KB weight.
350ft is 3 laps across gym or once across the parking lot.