CrossFit WOD, October 8, 2019

10082019

Skill
Metcon
10 minute working clock:
5 Handstand Push-ups
5 Tall Box Jumps from seated position

Practice sets of 5 HSPU. If completed unbroken, increase the deficit. Between attempts complete 5 Tall Box Jumps from seated position.
L1 do Pike HSPUs on a box.

Metcon
Metcon (Time)
9-15-21-27 reps for Time of: Thrusters 100# / 70#
Rowing for calories
Metcon (Time)
9-15-21 reps for Time of: Thrusters 45# / 35#
Rowing for calories