CrossFit WOD, October 3, 2019

10032019

Skill
Turkish Get Up (1 rep each side)
10 minutes of TGU Practice working up to heavy single on each arm

Metcon
Metcon (Time)
5 Rounds for Time of:
20 Jumping Lunges (alternate feet midair)
20 V-ups with medball 20# / 14#
20 Pull-ups
20 Russian Twists 20# / 14#
Metcon (Time)
5 Rounds for Time of:
20 Lunges
20 Abmat Sit-ups 10# / 6#
12 Jumping Pull-ups
20 Russian Twists 10# / 6#