CrossFit WOD, October 2, 2019

10022019

Weightlifting
Push Press (5-5-5-5-5)

Metcon
Metcon (Time)
21-15-9 reps for Time of:
Handstand Push-ups
Box Jump Overs
Metcon (Time)
21-15-9 reps for Time of:
Hand Release Push-ups
Box Jumps