CrossFit WOD, September 27, 2019

09272019

Skill
Clean (3 reps Every Minute On the Minute for 10 minutes)
Start at 65% and move up by feel
Power Clean (5 reps Every Minute On the Minute for 10 minutes)
Focus on technique, speed, and power during cleans!
If coach agrees that you have the mobility, add 2 Front Squats to train strength at depth.

Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Metcon (Time)
21-15-9 rep for Time of:
American KB Swings 53# / 35#
Hand Release Push-ups