CrossFit WOD, September 10, 2019

09102019

Skill
Metcon
1 minute on / 30 seconds rest:
-Single Unders feet together
– " " alternating feet
– " " with High Knees
-4 Single Unders + 1 Double Under
-Crossover Single Unders
-Double Unders

Metcon
Metcon (4 Rounds for reps)
3 minute AMRAPs:
A) Sled Push 135#/90# (alternate with partner)
B) Lunges
C) Double Unders
D) Machine for calories

1 minute rest and rotation between AMRAPs.
Scoring for sled is 1 lap down and back equals 10 reps.
Scaling: sled 90#/45#, single Unders.