CrossFit WOD, September 9, 2019

09092019

Weightlifting
Back Squat (10-10-10)
Working sets start at 50-60% of 1RM

Metcon
Metcon (Time)
For time:
-Buy-in
500m Row
-then
3 Rounds of:
25 Push-ups
25 Abmat Sit-ups