CrossFit WOD, September 5, 2019

09052019

Metcon
Metcon (AMRAP – Reps)
24 minute Rotating EMOM:
2 Rope Climbs
16/12 calories on machine
10 HSPUs.
Metcon (AMRAP – Reps)
18 minute rotating EMOM:
4 Rope Get Ups + Knee Tuck
12/8 calories on a machine
15 DB Push Press 35#/20#