CrossFit WOD, September 2, 2019

09022019

Weightlifting
Thruster (5-4-3-2-2-1-1-1)
Front Squat (5-5-5-5-3-3-3)

Metcon
Metcon (Time)
For Time:
30 Pullups
50 Thrusters 45/33
1,000 Meter Row
Metcon (Time)
For Time:
30 Jumping Pullups
50 Wall Balls
1,000 Meter Row