CrossFit WOD, August 14, 2019

08142019

Metcon
Metcon (Time)
4 Rounds for Time of:
400m Run
12 Deadlifts 225#/155#
21 Burpees

Gymnastics
Muscle-ups (5 minute AMRAP on Rings)
5 minute AMRAP of Ring Muscle Ups.
Hit 1 set of L1 work
5 minute warmup
then GO!
Record largest unbroken set.
Metcon
4 sets of:
10 False Grip Ring Rows
10 V-ups
10 Ring Dips
10 Heavy Russian KB Swings