CrossFit WOD, August 13, 2019

08132019

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 9 minutes of:
16 DB Snatch 50#/35#
12 Box Jump Overs 24"/20"
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 9 minutes of:
16 DB Snatch 35#/20#
12 Box Step Overs 24"/20"

Weightlifting
Back Squat (15 minutes to find 4 rep max)
Back Squat (4-4-4-4)